Laurence Gilliot
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  • About
    • Yoga & Meditation
    • Dance
    • Coaching
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    • Pranaya Yoga Teacher Training (200hr) 2020
  • Online classes
    • Courses en ligne - français
  • Inspiration
    • How to care without losing your smile
    • Spiritual practice to dissociate?
    • My wrinkles, my story
    • Take a shot of...calm
    • The Sacred Art of Pausing
    • Yeah! Free online classes
    • Live on the edge
    • I belong, I am strong
    • Interoception and mental health
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Yoga with Lau

You want to do yoga wherever you are, whenever you want?
You have limited time but you really value to have a little moment each day to move your body and focus your mind?
You need a little push to get your practice going (or else you'll just sit on your couch and eat cakes ;-) )
You're at the right place!

I offer 30 min free online classes for all levels. Every class is different and has a specific topic or theme. I post a new video once a week, so stay tuned! I've got a few nice ones cooking in the over ;-)
You can watch the videos here or subscribe to my Youtube Channel

Morning Light Yoga Flow

A 30 min breath-centered flow to start your day with energy and a calm sense of focus. We'll start with a short meditation, a gentle flow and then gradually bring in more dynamic movements. A class for all levels!

Strong Center & Core

​30 min flow to connect to your power center and strengthen your core, legs and arms. A great way to start the day!

Kidney love flow

​If you feel a bit low on energy or you overused your "will-power" this class will be great for you. It is designed to connect and recharge the kidneys, known as the energetic battery of the body. ​
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  • Home
  • About
    • Yoga & Meditation
    • Dance
    • Coaching
  • Events
    • Pranaya Yoga Teacher Training (200hr) 2020
  • Online classes
    • Courses en ligne - français
  • Inspiration
    • How to care without losing your smile
    • Spiritual practice to dissociate?
    • My wrinkles, my story
    • Take a shot of...calm
    • The Sacred Art of Pausing
    • Yeah! Free online classes
    • Live on the edge
    • I belong, I am strong
    • Interoception and mental health
  • Gallery
  • Tribes
  • Contact