Yoga with Lau
You want to do yoga wherever you are, whenever you want?
You have limited time but you really value to have a little moment each day to move your body and focus your mind?
You need a little push to get your practice going (or else you'll just sit on your couch and eat cakes ;-) )
You're at the right place!
I offer 30 min free online classes for all levels. Every class is different and has a specific topic or theme. I post a new video once a week, so stay tuned! I've got a few nice ones cooking in the over ;-)
You can watch the videos here or subscribe to my Youtube Channel
You have limited time but you really value to have a little moment each day to move your body and focus your mind?
You need a little push to get your practice going (or else you'll just sit on your couch and eat cakes ;-) )
You're at the right place!
I offer 30 min free online classes for all levels. Every class is different and has a specific topic or theme. I post a new video once a week, so stay tuned! I've got a few nice ones cooking in the over ;-)
You can watch the videos here or subscribe to my Youtube Channel
Morning Light Yoga FlowA 30 min breath-centered flow to start your day with energy and a calm sense of focus. We'll start with a short meditation, a gentle flow and then gradually bring in more dynamic movements. A class for all levels!
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Strong Center & Core30 min flow to connect to your power center and strengthen your core, legs and arms. A great way to start the day!
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Kidney love flow
If you feel a bit low on energy or you overused your "will-power" this class will be great for you. It is designed to connect and recharge the kidneys, known as the energetic battery of the body.
