Dance Meditation
"Dancing makes me feel so alive! I switch off my mind and dance the wisdom of my body." shares Laurence.
DANCEmandala is a transformative movement meditation that helps us reconnect to our deeper levels of Self, nature and community. When we dance, our mind and body become lighter, more grounded, and balanced. There is no right nor wrong, no steps to learn or poses to achieve. You flow with the rhythm of your heart beat and the spaciousness of your breath.
As a certified DANCEmandala facilitator, Laurence empowers people to experience this 'Ecstatic Movement Meditation' wherever she goes.
"Dancing makes me feel so alive! I switch off my mind and dance the wisdom of my body." shares Laurence.
DANCEmandala is a transformative movement meditation that helps us reconnect to our deeper levels of Self, nature and community. When we dance, our mind and body become lighter, more grounded, and balanced. There is no right nor wrong, no steps to learn or poses to achieve. You flow with the rhythm of your heart beat and the spaciousness of your breath.
As a certified DANCEmandala facilitator, Laurence empowers people to experience this 'Ecstatic Movement Meditation' wherever she goes.