Yoga with Lau

You want to do yoga wherever you are, whenever you want?
You have limited time but you really value to have a little moment each day to move your body and focus your mind?
You need a little push to get your practice going (or else you'll just sit on your couch and eat cakes ;-) )
You're at the right place!

I offer 30 min free online classes for all levels. Every class is different and has a specific topic or theme. I post a new video once a week, so stay tuned! I've got a few nice ones cooking in the oven ;-)
You can watch the videos here or subscribe to my Youtube Channel

Let your Chi flow

A fusion between Yoga and Chi-gong which will help you feel alive and grounded. Loads of fluid movement with awareness to our breath and core or Dantian. You will warm up the joints, relax your body while grounding and then learn different variations of the Dragon Dance.

Slow Breath Flow

This is a gentle meditative 30min flow where you move with the rhythm of your own breath. Great if you want reconnect with yourself, calm your mind while moving your body.

Yummy neck and shoulder release

This 30min flow is a treat for your neck and shoulders. Most of us hold tension and stress there and rarely take the time to relax, stretch and release the blockages. We'll start on the floor with neck strengtheners and deep release, move to a flowing standing sequence to release the shoulders and then end with some self-massage for the neck.

Energising prenatal flow

Welcome mama yoginis! This 30min flow will help you be in touch with your baby, feel energised and strong. We'll start with a short meditation to then move with our breath in a slow but deep practice, to open and energise all body parts.

Please listen to your body at all times and do not do this flow without the consent of your doctor or midwife. If something doesn't feel good, stop the practice. You are responsible for your body and wellbeing of your baby.

Cooling your internal fire

Bow in with gratitude

A well-rounded flow to nourish your body and soul with gratitude. It will help you start or end the day with a sense of joy and expansion. You will start with a short meditation and then move your body in a slow, delicious and mindful way.

Lengthen your side body

Feeling a little stuck and thigh? Create space in your body and rib cage with this 30 min flow. This will allow you to breath deeper, unwind the stress of the day (especially sitting at a desk all day) and expand you from the inside out.

Gentle prenatal flow

For mama yoginis who want to move slowly and gently. You might not have that much energy but you still want to take care of your body and feel good. Starting with a restorative pose to then move fluidly with the breath, the spine and all the joints.

Please listen to your body at all times and do not do this flow without the consent of your doctor or midwife. If something doesn't feel good, stop the practice. You are responsible for your body and wellbeing of your baby.

Inner Child Meditation

A 30 min Ayurvedic flow to help you work with your internal fire. If you're feeling irritated, restless or you feel internal heat and you want to cool down, this class might be just what you need. A Pita Balancing practice.

This is one of my favorite meditations! A 15min practice to reconnect with your inner child, listen to your deeper needs, suffering, touch your creativity and intuition. This is the ONE tool that has helped me the most with anxiety.

Relax and restore

Meditation on Gratitude

A 20 min restorative yoga sequence to relax deeply, calm the nervous system and feel a sense of ease and calm. Minimal props needed: just a yoga mat! Great if you've been sitting at a desk all day.

A 10 min meditation to practice Gratitude! When we hold an emotion for more than 30 sec with create new neuro-pathways that actually make it easier to access this emotion in the future. So the more we practice gratitude, the easier it becomes to access it.

Detox your body

Lunar flow

This 30 min flow is designed to release any toxins in your body and system. Starting with a short meditation and mudra, it then goes into a twisting flow.

This gentle flow will help you feel calm and peaceful by activating your parasympathetic nervous system. Based on neuroscience, it follows the pathway of the vagus nerve in the body: relaxing the eyes, the neck and shoulders, breath and back body.

Liquid flow

Morning Light Yoga Flow

A creative and fluid flow focussing on the hips and joints. Connect with your intuitive nature and explore moving along with the water element inside your body. For all levels!

A 30 min breath-centered flow to start your day with energy and a calm sense of focus. We'll start with a short meditation, a gentle flow and then gradually bring in more dynamic movements. A class for all levels!

Kidney love flow

Strong Center & Core

If you feel a bit low on energy or you overused your "will-power" this class will be great for you. It is designed to connect and recharge the kidneys, known as the energetic battery of the body.

30 min flow to connect to your power center and strengthen your core, legs and arms. A great way to start the day!