Ocean Flow Yoga Retreat
23 - 29 February 2020, Koh Phangan, Thailand
Rosemary Bolivar and Laurence Gilliot are delighted to invite you to join them for a rejuvenating, serene and nurturing 6-day Yoga Retreat on the tropical island of Koh Phangan, Thailand. Our yoga retreat is located at Ocean View Beach Resort between blue ocean and luscious nature.
“Let yourself surrender to the sound of the waves and
the stunning verdant landscape.”
Join us as we practice yoga 2x daily, eat healthy nourishing food and enjoy the vastness of the stunning tropical landscape. Dip your toes into the fresh inviting ocean or relax in a hammock. Wander through the lush jungle, kayak the soothing morning bay, go diving or explore the richness of the spectacular nature that surrounds Ocean Beach View Retreat. This yoga retreat is all about reconnecting to deep nature, both inside and out.
Through our 2x daily yoga practices we will explore the Element of Water and Earth in breath, body and mind. We will move fluidly, with the rhythm of our breath and the inspiration of the ocean, exploring yoga through intuitive and non-linear movement, ending with stillness and stability to ground ourselves fully.
You will also develop your own personal practice to take home after the retreat. Each participant will have a private session with Rose or Laurence to tailor a yoga practice that meets their needs.
Ocean View Beach Retreat is located on the North side of the beautiful island of Koh Phangan, Thailand. A magnificent and spectacular location, surrounded by ocean, beach and nature, located in the last bay next to a beautiful national park.
The nearest village is an authentic fishermen's village of Chaloklum.
Through our 2x daily yoga practices we will explore the Element of Water and Earth in breath, body and mind. We will move fluidly, with the rhythm of our breath and the inspiration of the ocean, exploring yoga through intuitive and non-linear movement, ending with stillness and stability to ground ourselves fully.
You will also develop your own personal practice to take home after the retreat. Each participant will have a private session with Rose or Laurence to tailor a yoga practice that meets their needs.
Ocean View Beach Retreat is located on the North side of the beautiful island of Koh Phangan, Thailand. A magnificent and spectacular location, surrounded by ocean, beach and nature, located in the last bay next to a beautiful national park.
The nearest village is an authentic fishermen's village of Chaloklum.
Daily Schedule and activities
7:30am - 8:00am: Meditation
8:00am - 9:30am: Morning Yoga including Pranayama and Asana
9:30am - 11:00am: Breakfast
11:00am - 5:00pm: Free time
5:00pm - 6:30pm: Evening Yoga including Pranayama and Asana
6:30pm - 8:00pm: Dinner
8:00pm - 9:00pm: Free time or evening activity
Besides our 2 daily Yoga practices, there are plenty of possible activities on the island:
- Hike in the jungle to the secluded Bottle beach (the start of the hike is literally from our Resort)
- Swimming and Snorkeling right off Haad Khom
- Kayak on the Ocean and explore the National Park bordering our Resort*
- Scuba Diving to Sail Rock or Koh Tao*
- Take a stroll in the Fishermen's village of Chaluklum*
- Take a steam-bath at the Dome*
- Walk up to a local waterfall*
- Watch the sunset with lovely hippies in SriThanu*
- Rent a motorbike and cruz around the island*
*: those activities are at your own costs and under your own responsibility
8:00am - 9:30am: Morning Yoga including Pranayama and Asana
9:30am - 11:00am: Breakfast
11:00am - 5:00pm: Free time
5:00pm - 6:30pm: Evening Yoga including Pranayama and Asana
6:30pm - 8:00pm: Dinner
8:00pm - 9:00pm: Free time or evening activity
Besides our 2 daily Yoga practices, there are plenty of possible activities on the island:
- Hike in the jungle to the secluded Bottle beach (the start of the hike is literally from our Resort)
- Swimming and Snorkeling right off Haad Khom
- Kayak on the Ocean and explore the National Park bordering our Resort*
- Scuba Diving to Sail Rock or Koh Tao*
- Take a stroll in the Fishermen's village of Chaluklum*
- Take a steam-bath at the Dome*
- Walk up to a local waterfall*
- Watch the sunset with lovely hippies in SriThanu*
- Rent a motorbike and cruz around the island*
*: those activities are at your own costs and under your own responsibility
Accommodation
Ocean View Beach Resort is located at Haad Khom on the northern coast of Koh Phangan. Ocean View has its own private beach which is nestled into a private cove allowing guests a truly peaceful stay – away from the hustle and bustle of city life.
There are bungalows available with 1 or 2 bedrooms and the onsite restaurant is situated on the seafront offering a stunning setting. Each of the beautifully crafted rooms have fan cooling options and offer spacious accommodation. The bungalows are built along the shoreline with the backdrop of Thai jungle with palms and trees screening the resort to create a private environment.
There are bungalows available with 1 or 2 bedrooms and the onsite restaurant is situated on the seafront offering a stunning setting. Each of the beautifully crafted rooms have fan cooling options and offer spacious accommodation. The bungalows are built along the shoreline with the backdrop of Thai jungle with palms and trees screening the resort to create a private environment.
Bring a friend and get 100 USD discount
Early Bird available before 15 November 2019
Rooms
To book or for more information about the retreat contact us at pranayayoga@gmail.com.
Early Bird prices available until 15 November 2019.
